Shawn Aoki is a famous traveler
who has traveled across the globe. Now, Shawn Aoki sharing his views on the topic fun ways
to stay fit. Read his article to stay fit and healthy.
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Look for a dance, aerobics, or boxing class you
can take at your local community center (or yes, maybe at your gym). These are
very fun for many people because they are upbeat, social, and often involve
music, which can be very motivating. The mental challenge of learning new moves
and steps often detracts from how challenging the cardio workout is as well,
which makes it a great alternative to running.
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Get a group of friends or co-workers together to
play a game of your favorite sport. This could be football, soccer, basketball,
hockey – whatever you want. This is a great way to work out, because often
you’ll be so focused on winning the game and having fun with your teammates
that you won’t realize just how much you’ve been running and jumping. You’ll
also use short bursts of energy instead of having to keep going consistently
for longer periods of time. In addition to being a great workout, you’ll get to
spend time with your friends doing something fun. If you don’t have any friends
who enjoy the same sports that you do, you could also join a local group that
plays for fun.
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Invest in a fitness tracker that counts your
steps. This is a fun way to challenge yourself and be more aware of your
health, and you can even make it a little competition by competing with other
people in your life who have a fitness tracker as well. Set a step goal for
yourself for the day or the week, and soon you’ll find yourself walking
everywhere and burning tons of calories! This is also great for the
environment, because you won’t be using your car as often.
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Get out and enjoy nature, particularly if you
live in a place with great scenery. A hike or a bike ride probably won’t even
feel much like exercise because you’ll be taking in the pretty trees,
mountains, or other aspects of the area. However, you’ll quickly tone up your
body and increase your metabolism by burning calories. This is also a fun way
to interact with your family and friends.
Shawn Aoki is committed to staying fit and healthy, read his tips
and stay fit
